Customize Your Experience

Newcomer

Recommended for ages 6 - 9
Customized program for newcomers
Start to develop basic skills
- Basic Route Running
- Basic Flag Work
- Basic Defensive Coverage
- Basic Receiving Work
- Basic IQ Work.
- Basic QB Work

Trial Session

$20/30 Minutes

1 on 1

$45/1 Hour

2 on 1

$70/1 Hour

Group

$30 per Athlete

Intermediate

Recommended for ages 9-13
Customized program for intermediate athletes
Start to build on your current skills
- Advanced Route Running
- Advanced Flag Work
- Advanced Defensive Coverage
- Advanced Receiving Work
- Advanced IQ Work.
- Advanced QB Work

Trial Session

$20/30 Minutes

1 on 1

$50/1 Hour

2 on 1

$80/1 Hour

Group

$35 per Athlete

Reach Out

Payments

Your Average Experience

Warm Ups

Light movement to get the blood pumping

Hand Eye Cordination

Everything in Flag Football starts with Hand Eye Cordination

Route Running/Catching

Strengthening every step of a route until the ball is in the caught.

Throwing

Optional Phase Strengthening arm power, acuracy, and IQ.

Man and Zone Coverage

Strengthening the ability to stay with the receiver and follow the ball. Strengthening zone IQ.

Flag Pulling and Juke Moves

Strengthening every step of pulling a flag, and working on juke moves to break a flag pull

Kid's Choice

Final 10 minutes. A time where your kid can try to run as far as possilbe and catch it one handed. Or practice skills that look cool, but are not as useful. Whatever they want to do, we can do.